Hi guys! Kirk and I started Keto about a year ago and I have to admit it’s a diet worth exploring! Kirk and I have been on it and off it a few times, but when we are dedicated we can truly FEEL the difference compared to eating processed foods on a regular basis. We are trying our best to make it a habit that sticks. For those who are interested in learning more and being Keto with us click here to read more about the best way to start!